Best Muscle Building Workout
What is the best muscle building workout? Simply put the best one is the one that works for you! I say this because not all weightlifters will respond the same to the same exercises. Everyone needs to tweak their workouts to fit their personal needs. Even though workouts needs to be personalized there are some basic concepts you should employ. This article outlines those concepts.
1. Decide what your main objective is.
Why are you lifting weights? Do you want to build muscle mass, achieve an athletic, fit look or do you want to look hard and shredded like a bodybuilder? Achieving each of these goals requires variations to your workouts. If you want to gain muscle mass then focus on lifting heavy weights, fewer reps over a longer duration of time (6 months to a year). If you want an athletic, fit look then typically working out three days per week doing a full body workout combined with some cardio is usually sufficient. If you want the bodybuilder look of being ripped and shredded focus on split routines for each body part using lower resistance and higher reps. This must be combined with a low fat, high protein diet.
2. Allow adequate time for rest and recovery.
Regardless of what type of weightlifting program you choose you must give your muscles adequate time to heal themselves. This is when the most growth occurs. Most weightlifters overtrain which causes continual muscle breakdown. The general rule of thumb is to give your muscles at least one day to rest in between workouts. You may require 2 days to rest depending on the intensity of your workouts. This can be a trial and error process and will be individualized. Again, this gets back to finding what works best for you.
3. Cardiovascular exercise.
Regardless of what your weightlifting goals are, if you want the best muscle building workout you simply have to incorporate cardiovascular exercises. Adding these types of exercises to your weight training will improve your cardiovascular endurance and the efficiency of your cardiovascular system. This is turn will improve your muscle endurance so you may train harder with your weights. As an added bonus you will burn unwanted fat that your body doesn't need. Don't skimp on the cardio.
4. Eat high quality foods.
Simply stated garbage in, garbage out. If you are not feeding your muscles high quality proteins, healthy monounsaturated fats and complex carbs you will not achieve the goals that you want. Your body needs the proper fuel to grow muscles effectively. You will achieve much greater results if you eat the right combination of the above macronutrients.
The best muscle building workout is based on some basic concepts as listed above. Each of those concepts will need to be tweaked to fit the needs of the individual weightlifter. Decide what your goals are, choose a weightlifting program to match your goals, follow the other concepts listed in this article and in a few months you will notice a new and improved you.
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