Don’t be a Victim of Bad Breath
We have all had the pleasure of knowing someone with perpetual bad breath. We might offer them gum every time we see them and hope they take the hint. What if they still don’t? Do we tell them? Unless they are a significant other we would probably keep our mouths shut. Sadly, we just have to live with it. We might even be victims our selves but remain aware because no one has been so kind enough to inform us. We know bad breath is never a good thing, but do we know the main culprit?
General poor oral hygiene or dental problems are to blame. Studies show that 85% of people with a dental problem like periodontal disease or gingivitis have foul odors coming from their mouths. Bad breath, also called halitosis is caused by bacteria on the tongue and between the teeth that breed in tiny crevices in cavities, poorly fitted bridges or crowns. It is often caused by antihistamines, nasal sprays and anti-depressants which tend to dry up saliva. Dieters may also have smelly breath from infrequent eating schedules. Certain foods like garlic and onions are absorbed into the bloodstream and then transferred into the lungs expelling out offensive aromas with each exhale.
If you know you are susceptible to bad breath and would like prevent scaring off someone special, there are a few things you can do. Be sure to floss daily to remove plaque, brush teeth at least twice daily, and scrape your tongue thoroughly with a tongue scraper. If you don’t to this, food particles will remain on your pearly whites, forming plaque on the surface and near the gum line. This can lead to gingivitis when plaque irritates gums and forms pockets between teeth and gums.
It doesn’t matter if you have an electric or manual toothbrush as long as you floss every day. It is important to go for regular check ups and cleanings every 6 months. If you don’t have dental insurance, some places offer discounts to new patients. A dental hygienist or doctor will demonstrate the proper flossing techniques and possibly prescribe a micro bacterial mouth wash to help prevent plaque.
