The Medical Expert Report

Losing weight is one of the most difficult (and one of the most rewarding) adventures you can embark on. Here are some tips that have helped me.

In order to lose weight effectively, you need to know your own unique body type. We are all different to each other, so you'd agree that it is logical to apply different method to suit individual body type to accelerate your weight loss process.

There are roughly 5 different body types. Some of you are the conbination of two or more of these.

Type A; Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.

Dominating endocrine organ; Pituitarium

Obesity means being overweight with excess body fat. Everyone needs a certain amount of body fat for stored energy, heat insulation, shock absorption, and other functions. Women on the average have more body fat than men. The normal proportion of body fat to body weight is between 25 and 30 per cent in women versus 18 and 23 per cent in men. Women with over 30 per cent body fat and men with over 25 per cent body fat are considered obese.

Causes of Obesity

It's not a secret in this day and age that the vast majority of people have extra belly fat on their body.

The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abdominals from showing, and makes them self conscious about their body.

There are so many different options that are available as weight loss remedies, each one claiming that they work and are healthy and work better than the others. It is difficult for an average Joe to figure out what to do about that excess weight. Many desire to fit into those good old jeans again, or drop down to that ideal weight, but most miserably fail.

Is it possible to lose weight everyday? Well, if the question refers to losing 10lbs a day then the answer is, of course, no. But, if the question refers to the ability to drop weight in small, manageable increments on a daily basis the answer is a resounding yes! In fact, such a weight loss plan is one that is the preferable means to lose excess pounds. Of course, such a plan is one that will require a certain amount of effort to pull off, but the effort is not as tough as one would imagine.

Why do most men and women have stomach fats and love handles, which are so hard to get rid of? Today most of us are having a lifestyle whereby we move from our bed to the breakfast table. Within minutes, we are off to our car seat and go to work. From the office, we move from our office chair to the lunch table and back to our office chair again. Before long, we are back to the dining table, to the living room couch, and back to bed again.

During my life journey of safe weight loss struggles. I have found a few things along the way that have kept me focused and on track, I call them the golden rules of any successful diet plan. Staying to a plan is not easy but with a couple of small, SAFE WEIGHT LOSS rules you can help accelerate your weight loss. These are not just rules to lose weight but rules to live by, a complete lifestyle change. Following these rules will help you to get the weight off quickly and safely and keep the weight off for good. Say goodbye to the old you and say hello to the new hot you!

If you want to lose weight, improve your health generally, and have more energy then getting some nutritional help is vital. To lose weight you have to take in less calories than you use.

Find out what your BMR is - basal metabolic rate. That's how many calories your body would need if you stayed in bed all day. Try not to go over that amount, and try to walk for 30 minutes a day a few times a week (3-5). This is a very healthy way to lose weight that doesn't require you to buy anything.